Weigh In record (no journal entry) for 30 November 2017
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78.0 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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865 kcal
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Fat: 35.70g | Prot: 16.28g | Carbs: 120.59g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, 100% Maple Syrup, Eggo Homestyle Waffles (2). Snacks/Other: Butter, Hard White Roll, Dunkin' Donuts Coffee with Milk & Sugar. more...
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Gaining 0.1 kg a Week
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