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naanad
Journal
08 Apr 10
naanad's Journal, 08 Apr 10
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Did good today. Sitting at about 50% of my needed calories for my daily activities.
72.0 kg
Lost so far:
2.4 kg
.
Still to go:
1.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 April 2010:
990 kcal
Fat: 24.50g | Prot: 33.00g | Carbs: 166.00g.
Breakfast:
Blueberry Bagels.
Lunch:
Microwave Ready Beef Stew, Pepsi (20 oz Bottle).
Dinner:
Sugar Free Raspberry Ice Drink Mix, Stone Hearth Pepperoni Pizza.
more...
2115 kcal
Exercise:
Shopping - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 40 minutes, Driving - 40 minutes, Desk Work - 8 hours.
more...
Losing 3.8 kg a Week
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naanad's Weight History
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