Weigh In record (no journal entry) for 30 November 2017
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53.1 kg
Lost so far: 0.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1014 kcal
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Fat: 61.47g | Prot: 49.06g | Carbs: 67.24g.
Breakfast: Torta Alemã. Lunch: Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Atum Enlatado, Konjac Massa MF Konjac tipo Fettuccine, Manteiga (com Sal), Alho. Snacks/Other: Uvas, Café com Leite Integral. more...
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Losing 1.4 kg a Week
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