Weigh In record (no journal entry) for 30 November 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1868 kcal
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Fat: 79.74g | Prot: 129.34g | Carbs: 185.58g.
Breakfast: Noix de Cajou, Banane, Quaker Flocons d'avoine, Lustucru Oeuf, Van Houten Cacao Non Sucré, Celnat Graine de Chia. Lunch: Petit Navire Filets de Maquereaux le Grillé, Noix de Cajou, Courgette, Priméal Quinoa Real, Costa Crevette, Navet Cuit, Tomates. Dinner: Clémentines, Jacques Menou Galettes de Bretagne, Picard Flétan, Noix de Cajou, Navets, Excellence Oeufs de Lompe, Carrefour Poivrons Lanière, Courgettes, Soy Tempeh. more...
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Gaining 0.8 kg a Week
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