deedeerun's Journal, 29 Nov 17

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Weigh In record (no journal entry) for 29 November 2017

76.6 kg Lost so far: 2.8 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2017:

1067 kcal

Fat: 94.49g | Prot: 40.14g | Carbs: 21.24g. Breakfast: Hellmann's Real Mayonnaise, Boiled Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Turkey Breast Meat , Sliced Ham (Regular, Approx. 11% Fat) , Dry Roasted Almonds (with Salt Added) . Dinner: Briannas Home Style Real French Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fat Bomb. more...

2027 kcal

Exercise: Cardio - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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deedeerun's Journal, 29 Nov 17

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deedeerun's Weight History