Weigh In record (no journal entry) for 11 May 2012
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117.5 kg
Lost so far: 2.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 41.62g | Prot: 98.46g | Carbs: 211.74g.
Breakfast: Nutrisystem coffee protein drink, Zucchini, Garden Vegetable Omelet. Lunch: Apples, Cottage Cheese, Mushroom Risotto. Dinner: Meatball Parmesan Melt, Spiced Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Black Beans. Snacks/Other: nutrisystem red velvet whoopie pie, Golden Pound Cake, Grapefruit, Smoked Oysters, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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Losing 3.8 kg a Week
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