Weigh In record (no journal entry) for 30 November 2017
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54.8 kg
Lost so far: 4.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1480 kcal
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Fat: 50.64g | Prot: 113.37g | Carbs: 108.73g.
Breakfast: Café Descafeinado. Lunch: Azeite, Jerónimos Leite de Coco Light, Carne do Peito de Frango. Dinner: Vinho Tinto de Mesa, Pão Branco, Sopa de Legumes, Couve-de-Folhas Cozida (de Couve Fresca), Dourada Grelhada. Snacks/Other: Myprotein Chocolate Protein Balls, Myprotein Chocolate Protein Clusters, Myprotein Protein Wafers, Banana. more...
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Gaining 0.2 kg a Week
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Tcorisca's Weight History
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