Weigh In record (no journal entry) for 14 November 2017
|
53.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
1971 kcal
|
Fat: 37.52g | Prot: 114.42g | Carbs: 293.99g.
Breakfast: Plátano, Clara de Huevo, Papa Dulce, Avena Instantánea. Lunch: Ensalada de Lechuga con Verduras Variadas, Mi Arroz Arroz Blanco (Grano Medio), Pechuga de Pollo. Dinner: Pechuga de Pollo, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Natunuts Almendras & Mani , Mandarinas, Avena, Quinoa. more...
|
|
1643 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauratorresg's Weight History
|