Weigh In record (no journal entry) for 29 November 2017
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1576 kcal
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Fat: 30.62g | Prot: 70.98g | Carbs: 252.09g.
Breakfast: Plátano, Papa Cocida, Quinoa (Cocida), Clara de Huevo, Queso Fresco. Lunch: Brócoli, Arroz Integral, Carne Asada (Sólo Consumir Magra). Dinner: Ensalada de Lechuga con Verduras Variadas, Pescado. Snacks/Other: Pastel de Zanahoria, sin Glacear, Quinua Zana Bebida de Quinua. more...
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Losing 1.1 kg a Week
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lauratorresg's Weight History
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