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bugün o baklavaları goturmeseydim yarin belki 68 kilo olacaktim
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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2106 kcal
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Fat: 129.48g | Prot: 46.59g | Carbs: 199.98g.
Lunch: Çay (Demlenmiş), Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Sütaş Beyaz Peynir, Açma. Dinner: Piyaz, Kırmızı Mercimek Çorbası, Cevizli Baklava. Snacks/Other: Şekersiz Türk Kahvesi, Jacobs Kahve. more...
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1951 kcal
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Exercise:
Power Walking - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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melaikeee's Weight History
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