Weigh In record (no journal entry) for 29 November 2017
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1061 kcal
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Fat: 63.93g | Prot: 73.56g | Carbs: 45.34g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Condi Gelatina Light, Café Expresso, Batatas (sem Casca, com Sal, Cozido), Bifes de Cebolada. Dinner: Ovo Estrelado, Salsicha de Carne de Porco Fresca, Continente Cogumelos Laminados . Snacks/Other: Condi Gelatina Light, Café Expresso, Ovo Cozido, Philadelphia Philadelphia Light, A Vaca que ri Queijo Fundido Light, Atkins Crispbread. more...
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steady weight
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Marocas45's Weight History
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