Weigh In record (no journal entry) for 29 November 2017
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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3451 kcal
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Fat: 123.30g | Prot: 205.06g | Carbs: 373.94g.
Lunch: Coop Riso Thaibonnet, Uovo Sodo, Olio Extra Vergine di Oliva, Conad Tonno al Naturale. Dinner: Prosciutto Crudo, Uovo Sodo, Petto di Pollo, Olio Extra Vergine di Oliva, Coop Riso Thaibonnet. Snacks/Other: Chiaverini Confettura Frutti di Bosco, Arachidi Tostate a Secco (Salati), Mulino Bianco Pan Bauletto Integrale, Multipower Proteine in Polvere. more...
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2651 kcal
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Exercise:
Gym - 1 hour and 33 minutes, Google Fit - 22 hours and 27 minutes. more...
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Gaining 0.9 kg a Week
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emaceste's Weight History
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