Weigh In record (no journal entry) for 29 November 2017
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1239 kcal
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Fat: 41.32g | Prot: 95.38g | Carbs: 123.01g.
Breakfast: Tulum Peyniri, Kızarmış Yumurta. Lunch: Çiğ Köfte. Dinner: Tavuk Göğüs Eti, Yoğurt, Bulgur Pilavı. more...
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Losing 0.7 kg a Week
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sezerselcuk59's Weight History
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