Weigh In record (no journal entry) for 28 November 2017
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1050 kcal
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Fat: 39.84g | Prot: 40.74g | Carbs: 131.96g.
Breakfast: Beyaz Ekmek, Çay (Demlenmiş), Siyah Zeytin, Reçel Konserveleri, Maydanoz, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Un Kurabiyesi, Çokça Etsiz Çiğ Köfte, Bulgur Pilavı, Cacık, Tavuk Çorbası. Snacks/Other: Kuru İncir. more...
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Losing 0.7 kg a Week
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melaikeee's Weight History
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