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MoFu27
Journal
28 Nov 17
MoFu27's Journal, 28 Nov 17
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Weigh In record (no journal entry) for 28 November 2017
85.3 kg
Lost so far:
5.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2017:
548 kcal
Fat: 8.99g | Prot: 47.84g | Carbs: 66.49g.
Breakfast:
Kaffee mit Milch und Zucker, ESN Designer Whey Protein - Vanilla.
Lunch:
Layenberger Fit + Feelgood Diät-Shake Schoko-Banane.
Dinner:
Nudeln (Gekocht).
more...
2593 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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MoFu27's Weight History
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