az kaldı
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92 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1372 kcal
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Fat: 70.51g | Prot: 54.06g | Carbs: 137.43g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta, Haşlanmış Yumurta. Lunch: Ceviz, Mandalina. Dinner: Yayla Çorbası, Bulgur Pilavı, Tas Kebabı. Snacks/Other: Mandalina, Elma, Kuru Fasulye. more...
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Losing 7 kg a Week
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bariscyln's Weight History
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