Weigh In record (no journal entry) for 01 October 2017
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
887 kcal
|
Fat: 38.07g | Prot: 62.53g | Carbs: 72.19g.
Breakfast: Mamão, Café Brasileiro Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Filé de Frango Grelhado, Arroz Integral. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Pão Francês, Café Brasileiro Café com Açúcar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michellyvespermann's Weight History
|