Weigh In record (no journal entry) for 28 November 2017
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78.2 kg
Lost so far: 20.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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850 kcal
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Fat: 50.21g | Prot: 75.45g | Carbs: 55.79g.
Breakfast: Огурец (без Кожуры), Соевый Соус (Тамари), Куриная Грудка Вареная. Lunch: Bombbar Протеиновый Батончик. Dinner: Теремок Русский Цезарь Салат. Snacks/Other: Теремок Кофе Латте. more...
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Losing 0.7 kg a Week
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tanyabitkina's Weight History
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