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Michelle450to
Journal
28 Nov 17
Michelle450to's Journal, 28 Nov 17
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Weigh In record (no journal entry) for 28 November 2017
175.0 kg
Lost so far:
32.3 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2017:
291 kcal
Fat: 28.73g | Prot: 0.43g | Carbs: 8.14g.
Breakfast:
Coffee, Land O'Lakes Heavy Whipping Cream, Now Foods Erythritol.
more...
2505 kcal
Exercise:
Fitbit - 24 hours.
more...
Losing 7.0 kg a Week
2 Supporters
Support
Comments
Admire your progress!
28 Nov 17 by member:
From371to184
Don't admire this drop to much, doing a water fast to get things moving again. I did them regularly when I first started keto and was loosing a lot of weight. Started doing them not through intent when I had a gall bladder flare up in April
29 Nov 17 by member:
Michelle450to
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Michelle450to's Weight History
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