Weigh In record (no journal entry) for 28 November 2017
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1353 kcal
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Fat: 79.66g | Prot: 106.01g | Carbs: 51.35g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete ou Ovos Mexidos, Continente Queijo Fresco Magro. Lunch: Feijão Verde, Lulas Grelhadas, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light, Maionese, Atum em Óleo (Enlatado). Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Atkins Crispbread, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Philadelphia Philadelphia Light, Ovo Cozido, Queijo de Cabra. more...
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Gaining 0.7 kg a Week
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Marocas45's Weight History
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