Geny26's Journal, 28 Nov 17

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Weigh In record (no journal entry) for 28 November 2017

109 kg Lost so far: 6 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

991 kcal

Fat: 16.92g | Prot: 24.29g | Carbs: 185.49g. Breakfast: Fried Egg, Jollof Rice. Lunch: Jollof Rice. Dinner: Yam (with Salt, Drained, Cooked, Boiled). more...

3393 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Housework - 3 hours, Resting - 20 hours and 30 minutes. more...

Losing 0.0 kg a Week

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Geny26's Journal, 28 Nov 17

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Geny26's Weight History