Weigh In record (no journal entry) for 28 November 2017
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56.8 kg
Lost so far: 4.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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388 kcal
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Fat: 25.07g | Prot: 16.61g | Carbs: 14.19g.
Breakfast: Calve Соус Сливочно-Чесночный , Санта Бремор Салат Чука, Nutiva Кокосовое Масло, Яйцо. Lunch: Baileys Ликёр. more...
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Losing 4.2 kg a Week
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