Weigh In record (no journal entry) for 28 November 2017
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1281 kcal
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Fat: 67.73g | Prot: 86.36g | Carbs: 80.04g.
Breakfast: Quatá Queijo Minas Padrão , Ovo Frito, Batata Doce. Lunch: Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Peito de Frango. Dinner: Peito de Frango, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Batata Doce. Snacks/Other: Canela, Power One Pasta Integral de Amendoim - Crocante, Banana Prata, Verde Campo Lacfree. more...
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steady weight
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