Weigh In record (no journal entry) for 28 November 2017
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90.6 kg
Lost so far: 0.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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3000 kcal
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Fat: 64.89g | Prot: 201.69g | Carbs: 391.61g.
Lunch: Peito de Frango Cozido (Thiago), Quaker Aveia em Flocos, DIA Chocolate em Pó Solúvel Dia, Clara de Ovo, Ovo. Dinner: Pão Francês, Peito de Frango Cozido (Thiago). Snacks/Other: Sadia Mussarela, Pão Francês, Clara de Ovo, DIA Chocolate em Pó Solúvel Dia, Quaker Aveia em Flocos. more...
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Losing 3.5 kg a Week
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thiagosantosts7's Weight History
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