Weigh In record (no journal entry) for 28 November 2017
|
116.5 kg
Lost so far: 1.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
2679 kcal
|
Fat: 51.38g | Prot: 168.94g | Carbs: 263.25g.
Breakfast: Mimosa Leite Magro, Meia Torrada. Lunch: Vinho Tinto de Mesa, Pão Branco, Pingo Doce Queijo Fresco, Continente Grão de Bico Cozido, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido. Dinner: Laranjas, Batatas (sem Casca, com Sal, Cozido), Vinho Tinto de Mesa, Carapau Frito. Snacks/Other: Torresmos, Pão Branco, Queijo de Cabra. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|