Weigh In record (no journal entry) for 28 November 2017
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60.9 kg
Lost so far: 0.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1101 kcal
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Fat: 62.69g | Prot: 74.96g | Carbs: 66.72g.
Breakfast: Keten Tohumu, Ceviz, Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Kiraz Domates, Çırpılmış Yumurta, Muz. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Dana Külbastı, Pişmiş Brokoli (Taze Olandan), Izgara Köfte. more...
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Losing 0.1 kg a Week
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kilosapiens's Weight History
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