Weigh In record (no journal entry) for 28 November 2017
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98.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1585 kcal
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Fat: 75.50g | Prot: 42.73g | Carbs: 199.01g.
Breakfast: Eti Form Kepekli Bisküvi, Polonez Fit Yaşam Hindi Füme Eti, Beyaz Peynir. Lunch: Mercimek Köftesi, Meyveli Kek, Elmalı Kurabiye, Poğaça, Yaprak Sarma, Kısır. Dinner: Kısır. Snacks/Other: Mandalina, Nescafe İkisi Bir Arada. more...
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Losing 0.7 kg a Week
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