Weigh In record (no journal entry) for 27 November 2017
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94.3 kg
Lost so far: 7.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1372 kcal
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Fat: 35.65g | Prot: 121.96g | Carbs: 135.86g.
Breakfast: Trader Joe's Sprouted Wheat Bread, Krema Natural Smooth & Creamy Peanut Butter, Green Tea. Lunch: Apples, Whole Foods Market Sprouted Nine Grain Bread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Lettuce Salad with Assorted Vegetables, Sara Lee Classic Dinner Rolls, Freshlike Mixed Vegetables, Chicken Breast (Skin Not Eaten), Mashed Potato. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted. more...
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Losing 0.6 kg a Week
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mikemonte2's Weight History
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