liviareinaldo's Journal, 23 Nov 17

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Weigh In record (no journal entry) for 23 November 2017

65.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Poorly.

View Diet Calendar, 23 November 2017:

840 kcal

Fat: 18.13g | Prot: 41.92g | Carbs: 123.71g. Lunch: Good Soy Snack de Soja Calabresa com Pimenta. Dinner: Antarctica Guaraná Zero (Lata), Mini Kalzone Frango e Palmito Integral. Snacks/Other: Ovo Mexido, Seara Presunto Cozido, Requeijão, Queijo Mozzarella, Do Bem Suco de Tangerina Integral, Pão de Açúcar Pão Francês Integral. more...

1923 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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liviareinaldo's Journal, 23 Nov 17

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