TatiRolim's Journal, 24 Nov 17

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Weigh In record (no journal entry) for 24 November 2017

64 kg Lost so far: 2.5 kg. Still to go: 2 kg. Diet followed: 100%.

View Diet Calendar, 24 November 2017:

570 kcal

Fat: 15.68g | Prot: 11.82g | Carbs: 97.87g. Breakfast: Café com Açúcar, Café com Leite Integral. Lunch: Elma Chips Batata Palha, Estrogonofe de Carne, Camil Arroz Parboilizado. Snacks/Other: Mangas. more...

1917 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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TatiRolim's Journal, 24 Nov 17

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TatiRolim's Weight History