Weigh In record (no journal entry) for 27 November 2017
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102.4 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2398 kcal
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Fat: 99.85g | Prot: 182.54g | Carbs: 178.85g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Philadelphia 1/3 Less Fat Cream Cheese, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Land O'Lakes Traditional Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Butter. Dinner: Chicken Breast. Snacks/Other: Jones Dairy Farm All Natural Uncured Canadian Bacon, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter, Snack Factory Pretzel Crisps Dark Chocolate Crunch, Quaker Rice Cakes - White Cheddar. more...
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Gaining 1.0 kg a Week
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marksmith176's Weight History
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