Weigh In record (no journal entry) for 27 November 2017
|
101.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
930 kcal
|
Fat: 56.66g | Prot: 67.12g | Carbs: 38.14g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Bifes de Cebolada, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Gelados de Morango, Sopa de Legumes sem Batata. Snacks/Other: A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, Ovo Cozido, Queijo de Cabra. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|