Weigh In record (no journal entry) for 27 November 2017
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80.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2299 kcal
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Fat: 77.95g | Prot: 175.83g | Carbs: 225.68g.
Breakfast: Watt Whey Protein 90. Lunch: Caffè Zuccherato, Caffè Espresso, Panino con Arrosto e Formaggio. Dinner: Sacher, Watt Milk Protein 90, Gallo Riso Blond Integrale, Carne di Coniglio. Snacks/Other: Yogurt Intero al Naturale, Lamponi Rossi, Sacher. more...
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2350 kcal
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Exercise:
Camminata - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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acer6781's Weight History
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