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Dziś wolny dzień od pracy 😁😁 W planie FBW i cardio 45min😅😅 miłego dnia życzę wszystkim 😊
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2322 kcal
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Fat: 145.24g | Prot: 186.64g | Carbs: 62.22g.
Breakfast: FA Masło Orzechowe, Delikate Serek Wiejski. Lunch: Banan, Tarczyński Parówki z Szynki, Jajecznica, Tesco Boczek Parzony. Dinner: Biedronka Ser Mozzarella, Grillowana Pierś z Kurczaka. Snacks/Other: Sante Masło Orzechowe Go On, Biedronka Serek Wiejski Delikate, Kapusta. more...
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3204 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Smash22222's Weight History
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