1 kg
|
93 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
731 kcal
|
Fat: 27.71g | Prot: 33.96g | Carbs: 94.43g.
Breakfast: Domatesler, Salatalık, Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta, Sütaş Yarım Yağlı Süt, Dost Yarım Yağlı Süt. Lunch: Mandalina, Ceviz, Elma. Dinner: Mercimek Çorbası. Snacks/Other: Çikolatalı Gofret, Elma. more...
|
|
2627 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bariscyln's Weight History
|