Weigh In record (no journal entry) for 27 November 2017
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1324 kcal
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Fat: 23.54g | Prot: 40.90g | Carbs: 239.77g.
Breakfast: Mandarine, Orangen, Banane, Milchkaffee. Lunch: Aldi Kräuter Frischkäsezubereitung, Aldi Kochschinken, Aldi Bio Kürbiskernbrot, Milbona Schoko Dessert. Dinner: Gekochte Karotten, Combino Spaghetti (Gekocht). Snacks/Other: Lidl Kong Strong Wild Power. more...
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Losing 0.7 kg a Week
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