|
Es schwankt mal wieder, naja 😆
|
104.5 kg
Lost so far: 16.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
2046 kcal
|
Fat: 52.47g | Prot: 96.58g | Carbs: 290.60g.
Breakfast: Friedrichs Bach-Saibling, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Hafer Drink Natur, Sultaninen, Sportler Brei, Chia-Samen, Maracuja, Tassimo Suchard. Lunch: Tassimo Suchard, Milram Frühlingsquark Leicht, Aldi Echter Stremel Lachs Natur, Kühne Schlesische Gurkenhappen, Pfanni Kartoffel Püree Komplett, Kellogg's Crunchy Nut, Himbeeren, Alnatura Hafer Drink Natur, Landfein Joghurt Mild Kirsche. Dinner: Banane, Landfein Joghurt Mild Kirsche. Snacks/Other: Tassimo Suchard. more...
|
Gaining 0.7 kg a Week
|