szalony_kefir's Journal, 27 Nov 17

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Weigh In record (no journal entry) for 27 November 2017

102.5 kg Lost so far: 0.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2017:

2009 kcal

Fat: 147.63g | Prot: 133.51g | Carbs: 32.53g. Breakfast: Oliwa z Oliwek, Bieluch Jogurt Typu Greckiego, Bieluch Twaróg Półtłusty, Mięso z Udka Kurczaka, Masło, Bułeczka z siemienia lnianego. Lunch: Milkeffekt Ser Janosika. Dinner: Hortex Barszcz Ukraiński, Nasze Smaki Kiełbasa Biała z Szynki. more...

2761 kcal

Exercise: Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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szalony_kefir's Journal, 27 Nov 17

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