Weigh In record (no journal entry) for 27 November 2017
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103.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2236 kcal
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Fat: 97.44g | Prot: 129.92g | Carbs: 208.00g.
Breakfast: Erdbeermarmelade, Buko Frischkäse, Butter, Lidl Mehrkornbrötchen, Splitterbrötchen. Lunch: Bratensoße, Zwiebeln, Kartoffelbrei, Schweineleber. Dinner: Teekanne Darjeeling, Babykarotten, Homann Budapester Salat, Alpenmark Maasdamer, miree Frischkäse Meerrettich, Harzer Harzer Käse, Butter, Roggenvollkornbrot. Snacks/Other: Layenberger Protein Goodshake. more...
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3961 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 45 minutes, Shopping - 15 minutes, Desk Work - 1 hour, Housework - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes, Driving - 3 hours and 10 minutes, Showering - 10 minutes. more...
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Losing 1.4 kg a Week
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Fruchti3k's Weight History
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