Weigh In record (no journal entry) for 27 November 2017
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76.2 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1646 kcal
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Fat: 53.04g | Prot: 134.81g | Carbs: 152.31g.
Breakfast: Kawa, Jabłko, Kupiec Płatki Jaglane, Jajko. Lunch: Kapust Kiszona lub Kwaszona, Kupiec Ryż Basmati, Bitki Wołowe. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana, Fit & Easy Mix Sałat Party, Olimp Olej MCT. Snacks/Other: 6Pack Nutrition Whey Isolate, Mleko Kokosowe, Mroźna Kraina Truskawki Mrożone, Kupiec Płatki Jaglane. more...
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3216 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Power Walking - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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marymaryna's Weight History
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