Weigh In record (no journal entry) for 27 November 2017
|
95.8 kg
Lost so far: 9.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
2859 kcal
|
Fat: 92.26g | Prot: 92.11g | Carbs: 423.82g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Torku Banada. Dinner: Pizza. Snacks/Other: Yurdum Tane Mısır Konservesi. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimoguzhan's Weight History
|