Weigh In record (no journal entry) for 27 November 2017
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49.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1005 kcal
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Fat: 60.70g | Prot: 71.19g | Carbs: 40.21g.
Lunch: 卵とじスープ, きんぴらごぼう, 大根, マヨネーズ, カボチャ, サニーレタス, 鶏の手羽肉. Dinner: 卵, 絹ごし豆腐, ごま油, 卵とじスープ, ヤマキ めんつゆ, 海苔, 白菜. Snacks/Other: ラングドシャ, コーヒー 砂糖入り, 紀文 調整豆乳. more...
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1487 kcal
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Exercise:
Resting - 4 hours and 15 minutes, Sitting - 12 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 45 minutes. more...
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Gaining 0.7 kg a Week
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