Weigh In record (no journal entry) for 26 November 2017
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94.4 kg
Lost so far: 7.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1389 kcal
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Fat: 53.26g | Prot: 46.55g | Carbs: 186.59g.
Breakfast: Whole Foods Market Sprouted Nine Grain Bread, Green Tea, Krema Natural Smooth & Creamy Peanut Butter. Lunch: Michelina's Zap'ems Gourmet Chinese-style Vegetables & White Chicken, Chicken Fried Rice, Imperial Garden Shrimp Egg Roll. Snacks/Other: Valued Naturals Natural Cashews. more...
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Losing 1.4 kg a Week
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mikemonte2's Weight History
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