Weigh In record (no journal entry) for 26 November 2017
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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2215 kcal
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Fat: 200.87g | Prot: 99.17g | Carbs: 196.27g.
Breakfast: Чайхона Пахлава Домашняя, Сваренное Вкрутую Яйцо, Авокадо, Жареная или Запеченная Курица (Кожа не Съедена), Льняное Масло, Перловка, Бананы. more...
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Losing 2.5 kg a Week
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dmkvasha's Weight History
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