Weigh In record (no journal entry) for 26 November 2017
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64 kg
Lost so far: 10.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1330 kcal
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Fat: 58.99g | Prot: 47.21g | Carbs: 159.94g.
Breakfast: Ceviz, Kimyon, Siyah Zeytin, Yumurta Beyazı, Aknaz Köy Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Torku Light Süt. Lunch: Salatalık (Kabuklu), Tarhana Çorbası, Zeytinyağlı Kereviz. Dinner: Beyaz Ekmek, Ceviz, Zeytinyağlı Kereviz, Tarhana Çorbası. Snacks/Other: Eti Tutku, Portakal. more...
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Losing 4.9 kg a Week
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novariel's Weight History
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