Weigh In record (no journal entry) for 26 November 2017
|
101.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2017:
|
1560 kcal
|
Fat: 73.56g | Prot: 109.95g | Carbs: 106.04g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete ou Ovos Mexidos, Continente Queijo Fresco Magro. Lunch: Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido, Continente Grão de Bico Cozido, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes sem Batata, Gelados de Morango, Condi Gelatina Light. Snacks/Other: Café Expresso, Condi Gelatina Light, Compal Light Manga Laranja, Philadelphia Philadelphia Light, Hambúrger de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Atkins Crispbread. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|