Weigh In record (no journal entry) for 26 November 2017
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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910 kcal
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Fat: 43.44g | Prot: 53.63g | Carbs: 75.75g.
Breakfast: Yağsız Kızarmış Yumurta, Siyah Zeytin, Sürülmelik Peynir, Salatalık (Kabuklu). Lunch: Yulaf Lapası. Dinner: Ton Balığı Salatası, Yayla Çorbası. Snacks/Other: Sıcak Kakaolu Süt. more...
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Losing 0.1 kg a Week
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