Weigh In record (no journal entry) for 26 November 2017
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100.3 kg
Lost so far: 19.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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853 kcal
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Fat: 32.63g | Prot: 39.36g | Carbs: 98.94g.
Breakfast: Citron, Gingembre. Lunch: La Laitière Gâteau de Riz sur Lit de Caramel , Échalotes, Anchois (Égouttés Solides dans l'Huile, Conserves), Ovive Truite Fumée , Avocat, Harry's Pain de Mie Complet (42g), Vinaigre de Mangue Auchan Zouzou , Huile d'Olive, Auchan Haddock Fumé, Salade Verte. Dinner: La Laitière Gâteau de Riz sur Lit de Caramel , Tomate Cuite, Bonduelle Le Brocoli Petite Fleurette. Snacks/Other: J.D. Gross Chocolat Noir Bio 85%. more...
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Losing 1.4 kg a Week
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