Weigh In record (no journal entry) for 26 November 2017
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60.8 kg
Lost so far: 4.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1301 kcal
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Fat: 56.90g | Prot: 55.68g | Carbs: 132.98g.
Breakfast: Pan Blanco, Huevo Duro, Baştacı Hindi Salam, Sek Dil Peyniri, Mantequilla (Salada), Muratbey Tel Peyniri. Dinner: Knorr Çabuk Çorba Mercimek, Mutfağım Lahmacun. Snacks/Other: Danone Çilek Aromalı Yoğurt . more...
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Losing 0.7 kg a Week
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hilda1020's Weight History
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