kolnat2's Journal, 26 Nov 17

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Weigh In record (no journal entry) for 26 November 2017

74.5 kg Lost so far: 23.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2017:

441 kcal

Fat: 12.89g | Prot: 17.89g | Carbs: 64.39g. Breakfast: Смак Булка с Отрубями, Рефтинская Ветчина Праздничная, Кофе с Молоком. Lunch: Чудесный Край Сухари Сдобные Пшеничные Горчичные, Смак Булка с Отрубями, Щи, Кофе с Молоком. Dinner: Макароны Отварные. more...

1854 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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kolnat2's Journal, 26 Nov 17

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